- Fear of conflict
Saying no helps you establish healthy boundaries. You are less likely to feel taken advantage of and will have more time to do things that matter more to you.
Credit: The School of Life
- How else could I use my time?
- What I gain or sacrifice if I say yes?
- Do I truly want to do this?
- Am I feeling uneasy about this request?
Changing behavior and growing new talents is difficult, the key is to remain self-aware and persistent. Continue your learning journey and find new ways to start saying no.